https://paulahuffman.com/ 2026-09-19 weekly 1.0 https://paulahuffman.com/images/hero-portrait.jpg Yoga and mindfulness retreat group meditation circle A group meditation circle at one of Paula's yoga and mindfulness retreats https://paulahuffman.com/images/about-headshot.jpg Paula Huffman, yoga and mindfulness instructor Paula Huffman, yoga and mindfulness instructor, smiling outdoors in front of flowering shrubs https://paulahuffman.com/images/offering-mbsr-8week.jpg MBSR 8-Week Program mindfulness walking meditation A group mindfulness walking meditation on the beach during Paula's MBSR program https://paulahuffman.com/images/offering-mbsr-adapted.jpg Adapted MBSR Program mindfulness meditation A group in mindfulness meditation on the beach during Paula's adapted MBSR program https://paulahuffman.com/images/offering-workshops.jpg Yoga and mindfulness workshop Paula guiding students through a standing yoga stretch in a group workshop https://paulahuffman.com/images/offering-restore.jpg Restorative yoga class Paula assisting a student in a restorative yoga forward fold https://paulahuffman.com/images/offering-seasonal-retreat.jpg Seasonal Wellness Retreat mindfulness meditation Students in seated mindfulness meditation during one of Paula's yoga classes https://paulahuffman.com/images/offering-beach-retreat.jpg Yoga and Meditation Beach Retreat at Trinity Center The beach boardwalk at Trinity Center in Salter Path, NC, site of Paula's yoga and meditation beach retreat https://paulahuffman.com/images/offering-private.jpg Private yoga session with Paula Huffman Paula demonstrating a standing yoga pose during a private session