https://paulahuffman.com/ 2026-10-05 weekly 1.0 https://paulahuffman.com/images/about-headshot.jpg Paula Huffman, yoga and mindfulness instructor Paula Huffman, yoga and mindfulness instructor, smiling outdoors in front of flowering shrubs https://paulahuffman.com/images/offering-mbsr-8week.jpg MBSR 8-Week Program mindfulness illustration Illustration of a person meditating cross-legged surrounded by a laptop, books, a lamp and a plant https://paulahuffman.com/images/offering-mbsr-adapted.jpg Adapted MBSR Program for busy times An overwhelmed office worker covered in sticky notes, her laptop buried in more https://paulahuffman.com/images/offering-workshops.jpg Mindfulness workshops and mini courses A group seated in a circle during Paula's MBSR program https://paulahuffman.com/images/offering-restore.jpg Restorative yoga class Paula assisting a student in a restorative yoga forward fold https://paulahuffman.com/images/offering-seasonal-retreat.jpg Seasonal Wellness Retreat Three women talking over tea in a sunlit room beside a window onto the trees https://paulahuffman.com/images/offering-beach-retreat.jpg Yoga and Meditation Beach Retreat A small group meditating on the beach beside a sparkling sea https://paulahuffman.com/images/offering-private.jpg Specialty and private yoga and mindfulness programs Students in seated mindfulness meditation during one of Paula's yoga classes https://paulahuffman.com/images/offering-brain-health.jpg Brain Health and Wellness Course Illustration of a brain, one half blue and one half magenta, with rays of light